Safety Supplies For Your Pool

A swimming pool is a great thing to have on your property, although you need to keep in mind that drowning is one of the most common deaths with children.  In the cases where swimming pool drowning is involved, the cause is most likely due to a lack of supervision.  A child can drown in a matter of seconds, which is less time than it takes to make a phone call.  If you own a pool, you simply must have safety equipment around at all times.

These days, there are a lot of safety supplies and equipment that you can get for your swimming pool.  If you have an in ground pool, you may want to invest in a fence or a barricade.  A barricade will protect your pool from children, and prevent them from getting access to your pool without you around.  Fences are the most common way to keep your pool safe, as you can keep the gate locked, preventing unauthorized access while your away.

Other supplies that are great for safety are safety nets, pool covers, and even shepherd’s hooks.  You should always have a pool cover, and use it on your pool when you aren’t swimming.  A strong and sturdy pool cover will keep debris out of your pool, and keep a child from accidentally drowning should he fall onto the cover.

Throughout the industry of swimming pool equipment and accessories, safety is a major concern.  You should always buy safety supplies and keep them pool side.  The easiest way to do this is to build a small building or pool house near your pool, so you can store all of your equipment and supplies when you shut your pool down.  You should also have a phone at your pool as well, in case of an emergency.

As far as equipment is concerned, you should always have floatation devices, a shepherd’s hook, safety vests, goggles, waist belts, a telephone, and anything else that comes to mind at your pool at all times.  When you use your pool you should also leave a few flotation devices in the pool at all times, just in case. 

If you do your homework and get plenty of safety supplies for your pool, you won’t have much to worry about.  Pool safety is one of the biggest growing concerns these days, as so many children are drowning throughout North America.  If you own a swimming pool, you should always do your part and help protect those you love.  Teaching kids about safety can never come too early, as it will go a long way to protect them each and every day of their lives.  Even though they may not realize it now – they will when they get a bit older.
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Professional Sauna Tips

There are numerous ways to enjoy a sauna bath, regardless of whether the setting of that sauna bath is in a traditional hot Finnish sauna room or a modern, state-of-the-art far infrared or radiant heat sauna cabin. And, as so many now experienced sauna enthusiasts discovered soon after they first began taking sauna baths, it doesn’t take long for a novice sauna bather to learn how to ensure that his or her every session in the sauna is a safe and pleasurable experience. Below are just a few tips to help you reap the greatest rewards in your sauna:

1. Sauna bathing is not recommended for people with high blood pressure, pulmonary diseases or cardiovascular disorders, and anyone who is pregnant or has multiple sclerosis, hypertension or hyperthyroidism should consult a qualified health professional before using a sauna. If you have any other health concerns, a conversation with your doctor may help to put to rest any worries regarding your use of a sauna.

2. Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasodilators, vasoconstrictors, stimulants, tranquilizers or hypnotics.

3. Avoid eating heavily before sauna bathing. If you do eat beforehand, wait at least one hour before starting your sauna session.

4. Remove all metal objects, such as eyeglasses and watches, and jewelry from your body prior to entering the sauna.

5. If you wear contact lenses, be sure to remove them before going into a sauna.

6. Shower before your sauna bath, and be sure to dry your body completely after you wash yourself.

7. Drink some mineralized water before taking your sauna bath.

8. Bring a minimum of two towels, one for sitting or lying on and wrapping in and another for drying off afterwards. Never dry your clean body with a towel soaked in sweat.

9. Sauna etiquette and sauna customs can differ from country to country, especially regarding what to wear in the sauna and whether men and women can bathe in the same sauna at the same time. If you are visiting a public sauna or a Hotel Spa, know what the applicable rules, customs and protocols are. If you are bathing alone in your own home sauna, however, feel free to wear whatever will make you most comfortable, even if it’s nothing at all.

10. Allow yourself adequate time for your sauna session. The sauna is no place for anyone who’s in a rush. For many sauna buffs, a typical sauna sequence consists of: a warm shower; 15 minutes in the sauna heat; a cool shower and optional dip in a swimming pool, lake or pond, and then a 10 to 30 minute rest. Most sauna fans repeat this sequence, or one like it, many times during a morning, afternoon or evening. People with high blood pressure or heart problems, however, are advised to avoid swimming in cold water after their sweat bath.

11. Resist any urge to smoke in the sauna. Also, if you are bathing with other people, realize that the sauna door should not be kept open so long that it cools the sauna for those sharing it with you. In a traditional Finnish sauna, courtesy also dictates that you be mindful of others when you’re tossing water on the sauna rocks.

12. It should go without saying that a sauna bather would be unwise to engage in any sexual activity amid the intense heat of the bath. Also, in most social circles, canoodling in front of other bathers would likely be viewed as very indecorous behavior.

13. Leave the sauna right away if you feel faint or dizzy. One of the most paramount principles to follow when you are in the sauna is to listen to the messages your body sends you. A sauna bath is not meant to be an endurance test, so respect your body and its limitations.

14. To prevent dehydration, always replenish your fluids after you come out of the sauna. Drinking mineralized water is recommended, although some sauna fans believe a beer can be quite refreshing. Just don’t drink any alcoholic beverages while you’re in the sauna itself – only afterwards if you so wish and, even then, not to excess.

15. Get dressed only after you have stopped sweating and your body temperature has returned to normal.

Follow these basic guidelines for a satisfying, soothing and safe soak in the sauna, and you’ll be a veteran sauna enthusiast before you know it.

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